Something has been hinted to me by my psychologist. Something I could not imagine would be possible in my life. It's the reversal of my habits for the last 19+ years. That I should stop weighing myself, or at least not so much, not every day or multiple times a day. Since I was a … Continue reading Flying Blind
A couple days ago I did a post on the popular "If you want to be happy, lower your expectations," of recent months. I only thought of desires, lifestyles, and other experiences. Happiness is from what we accomplish & attain, obviously. Or not. Today I learned differently when in my weekly therapy session. Today I … Continue reading New Dimensions & Taiyaki
My life on day one of no sugar after quite the binge these few days before.
I should be happy right now, thrilled even. I am living my dream of decades! Two years of keeping a strict diet, no sugar, only sprouted grains, and a healthy amount of fat, usually 50% and a resistance/weight routine for 6, now let me say: I'm under 22% body fat! I made it after decades … Continue reading Less than 22% Body Fat = Happy right?